A wellness series inviting you to pause, reflect, and reconnect through art

Whether you’re navigating a busy career, caregiving, managing change, or simply craving calm, Meditative Mondays offers a welcoming reset through the restorative power of sound and art.

Hosted by Archway Gallery artist and Smile Coach Rhonda Radford Adams, this new monthly wellness series invites you to experience the gallery in a way that soothes the senses and restores balance. Guests are guided through a one-hour sound bath paired with breathwork and quiet exploration of the gallery space. You may sit, journal, or gently move through the room—letting your eyes land on artwork that speaks to you, grounding your focus and easing mental clutter.

Unlike traditional opening receptions, Meditative Mondays creates a peaceful atmosphere for connecting with art in a deeper, more personal way. It’s quiet. It’s calm. It’s for you.

Rhonda’s own mixed-media works—featured in the June exhibition Dualities: The Art of Two with fellow artist Barbara Able—are layered with collected papers, organic patterns, and soothing color palettes that encourage pause and presence. Her artistic practice draws from years of experience in both integrative arts and wellness, helping others “reset the smile from the inside out.”

As you walk the gallery during Meditative Mondays, you’ll also have the chance to explore the work of all 34 Archway artist-members, each with a unique story and medium. It’s a moment to step outside the rush of your day—and step into a space designed to restore your body, focus your mind, and lift your spirit.

Six Everyday Reasons to Try Sound + Art for Your Wellness:

• Ease anxiety and lower stress levels

• Improve focus and clarity

• Encourage creative thinking

• Reduce sensory overwhelm

• Boost emotional resilience

• Promote better sleep and relaxation

June Sessions at Archway Gallery
🌀 Monday, June 9 | 12:00–1:00 PM
🌀 Monday, June 30 | 7:00–8:00 PM
✨ COMPLIMENTARY for Guests and Archway Members

CLICK HERE FOR EVENT REGISTRATION !

A mindful reset through sound, stillness, and creative reflection.